Tormos (Spiced Lupins Appetizer)


  • 300g Lupines

Herbs and Spices:

  • Salt, ground cumin, cumin, pepper, pakrika powder (hot or sweet according to taste)
  • olive oil and/or lemon juice.


  1. Wash lupins approx. 300g and soak overnight in approx. 2.5-3 times the amount of
    water. In the morning, bring to the boil, then simmer until crunchy.
  2. Drain the water, season with the spices according to taste. Add olive oil, and/or
    lemon juice according to taste.
  3. Mix and serve in small bowls for snacking!

Tip: You can also season with olive wate (water of pickled/canned olives).

Story behind the recipe

Colourful food, lots of freshness, lots of vitamins, lots of nature! Guaranteed authentic food like my mother and grandmother used to prepare! Whether brunch, lunch, or dinner, you will always have fond memories of our delicatessen and will definitely recommend it to others ! Only fresh, only delicious, only homemade!

About Omar SaadLB

We cook all the types of beans. At CÈDRE BLANC we offer dishes for every occasion. Our bistro is a beautiful location for lunch breaks and also as a meeting place for the weekend with a comprehensive selection of food and drinks.

Read more »

Google Maps

By loading the map, you agree to Google's privacy policy.
Learn more

Load map

Lupine gallery